Meet the HB Desk Staff!

They greet you with a smile every day, they work hard and play harder, they know your names so here’s a chance for you to learn theirs!

Our desk staff is an amazing team of young professionals and students who live and breathe the HB culture and put their all into making each ride a special one for you – our riders. They show up before the instructors and are the last ones to leave the studio each night… their hard work can often go unnoticed, so we want to highlight just how special we think they are.

Meet the team, put a name to a face, and learn a few fun facts about them that you didn’t know before:)



Candice is a rooster team member. She works in Southie on Wednesday and Friday mornings. Elise and Sarah M’s regulars know her well!

What you didn’t know:

1. She competed at the 2008 US Olympic Team trials (swimming) in the 100 and 200 meter backstroke.

2. She completed her first marathon in November 2013–NYC marathon

3. She has a 5 year old black lab mix named Scooter… rescued last year from the MSPCA.



Alexa is another rooster team member.. she opens the doors in Fenway on Mondays and Thursdays.. but she’s also a weekender, running the show on Saturday mornings. Think she’s satisfied working at just one studio? Nope, Alexa also crushes the Monday night shift in Southie.. she and Julie should run a “Bachelorette” talk show… ask them anything about the series.

What you didn’t know:

1. She works full-time at a PR/Social Media firm in the Seaport.

2. She once got stuck on the top of Mount Capri in Italy (during a thunderstorm) and had to hike the whole way down in flip flops.

3. She has a 20 pound cat named Charlie who enjoys going into the shower.

4. She is a huge British boy-band fan girl



Julie is Alexa’s partner in crime. She started as a rider in South Boston and quickly turned into a member of the family. Julie works Monday nights and Sunday mornings, and rides regularly!

What you didn’t know:

1. She works full time as an Office Manager at a consulting firm.

2. She played soccer at Roger Williams University

3. She ran her first marathon in San Francisco this month!

4. She moved to Hawaii after college and farmed lettuce in Kona




Rose is The Handle Bar’s most experienced employee! She opened the studio alongside Jess on June 15th of 2013, as a part of the grand opening team. Rose can be found working Monday ams and Saturdays in Southie… we hope she’s with us for a long long time!

What you didn’t know:

1. She’s from a small town in Maine but has been in Boston for the past 8 years. She loves the city, but goes back home whenever she gets the chance. Nothing beats the Maine in the summertime or getting snowed in during the long winter.
2. She adopted Ollie, a black lab puppy, in May. Ollie was in found in a shelter in Georgia and New England Lab Rescue saved him and brought him to her! He’s her new best friend and they’ve have been having the best summer together, hiking, swimming, and….cuddling.
3. She loves to cook and am always whipping up something new in the kitchen. She follows a (mostly) vegan diet, but sometimes indulge on cheese or seafood. I mean, who can resist a pizza from Picco in the South End or fresh Maine lobster?



Divya holds it down in Fenway on Sundays. A regular rider and neighbor of our Fenway studio.. she can also be spotted on a bike roaming the city with her boyfriend!

What you didn’t know:

1. If you’re ever watching Paul Blart: Mall Copy (likely on ABC Family!) pay attention to the character Parisa! When Divya was a sophomore at Boston University, she took a one-semester acting elective and was cast in the movie which was filmed in Burlington, MA.

2. She’s from Redmond, Washington and loves the Pacific Northwest. If you’re ever traveling to Seattle, ask her for reco’s – she has tons!

3. Wouldn’t consider herself an athlete, but rather active and competitive. On nice days in Boston she’ll go on a long distance bike ride or hike. She completed the Nations Olympic distance triathlon in Washington DC in 2012 and this Summer is learning how to sail.

4. When she’s not working at the Handle Bar, she works full time in Digital Marketing at a content agency doing real-time relevant marketing.





Caitlin started as a Southie regular and has been a welcomed addition to the team since the winter. She works on Sunday mornings, and Tuesday/Thursday evenings in Southie! This lawyer is both a brain and a beauty.

What you didn’t know:

1. She’s a lawyer for the Commonwealth by day, HB addict/desk diva by night

2. She has run the Boston Marathon twice for charity as part of the Dana Farber Marathon Team

3. She played collegiate lacrosse

4. She’s addicted to reality TV shows like the Bachelor/Bachelorette/and any Real Housewives show

5. Ss a child she considered herself an amateur sleuth and used to “research” crimes/court cases such as the OJ Simpson case and write “book reports” for her Dad to read. #nerdalert

6. Her biggest (irrational) fear is that she will be the victim of a shark attack




Ellie has been a great summertime addition to our team! This brainiac works rooster shifts in Fenway on Tuesdays, Wednesdays and Fridays!

What you didn’t know:

1. She is a doctoral student in counseling psychology at Boston University

2. Her favorite sports team is the New York Rangers

3. She loves the water and will always live near the ocean






Erin rocks the Fenway desk on Monday nights! She is a welcomed addition to the HB team and a joy to be around.

What you didn’t know:

1. She studied abroad for a semester in Florence, Italy
2. She’s a cat lover! She rescued a street cat named Jax, who lives with her now :)
3. She’s a long distance runner, participating in cross country in middle school, high school, and still enjoys running in her free time. 



Katie started as a Southie regular and transitioned to an important member of the team this summer. You can catch her on Tuesday and Wednesday nights in Fenway, Thursday and Friday nights in Southie!

What you didn’t know:

1. She has biked down an active volcano in Hawaii.
2. She was born in California, went to college in Ohio, and was raised in Georgia and Massachusetts. Southie is now my home.
3. She is a third grade teacher in Southborough, MA at Fay School.



Danelle found The Handle Bar through friend, fellow dietician and instructor – Lena! She started off helping us clean bikes and now she is one of our most trusted hands on deck in both studios! Danelle can be found on Wednesday and Friday evenings, and Sundays at Fenway.

What you didn’t know:

1. She was born and raised in Minnesota (proud to have eliminated any hint of an accent), attended college in Wisconsin, now transplanted in this amazing city as a clinical dietitian at Beth Israel Deaconess Medical Center
2. She played golf in college, part of a national runner-up team
3. She was active in musical theater in high school, combine that with her love of music makes the HB’s “dance party on a bike” her favorite way to stay active, and she’s only mildly addicted to spin ;)
4. She has a pretty good memory (try memorizing the key notes in every Bath and Body Works fragrance or learning names and facts of 70 residence hall students), so she might learn your shoe size in addition to your name



HB owner, Jess, met Norah during a chance encounter last winter.. immediately she knew Norah would be a welcomed addition to the team. You can catch Norah in Southie on Tuesday and Wednesday evenings!

What you didn’t know:

1. She was born and raised in Dublin, moved to Boston January 2014
2. She joined HB team in March, works in finance by day
3. She has 4 sisters and 2 brothers, suffers from middle child syndrome
4. She speaks Irish (Gaelic) fluently and plays Gaelic football for a team in Boston
5. She captained highschool field hockey team
6. She passed her driving test on the 4th attempt (Really good driver…)
7. She wants to stay in America indefinitely!



Maura is The Handle Bar’ assistant studio manager and is quickly becoming one of the most recognizable faces around. You can catch Maura on Monday, Tuesday and Thursday nights in Fenway, and Saturdays in Southie. Ask her anything about the studio and the classes, she’s here to help!

What you didn’t know:

1. She has hiked up a waterfall in Jamacia; Dunns River Falls
2. The number one thing on her bucket list is to sky dive
3. If she could live anywhere it would be Croatia
4. An Audi convertible is her dream car  (its happening… she’s determined)



Rebecca joined the Southie team last winter and has become a regular rider and HB enthusiast! We love having her at the desk AND in class! Rebecca works on Tuesday nights in Southie.

What you didn’t know:

1. If she could choose one artist to spin to exclusively, it would be Drake
2. She’s a rising junior in college studying French, Political Science, and Urban Studies—and is OBSESSED with cities.
3. She likes biking outdoors (almost) as much as she like riding indoors!


Jilll has been with us for almost an entire year.. time flies when you’re having fun… and she knows how to! This beauty works in Southie for Tuesday and Thursday rooster rides.

What you didn’t know:

1. She doesn’t like movies. But absolutely loves documentaries.
2. She’s obsessed with Jackie O. She even has a Warhol of her at her desk.
3. She shops mostly consignment. (Don’t tell anyone she works with at Rue La La).
4. Shoes. Period.





Jen has been holding down the mid-day classes in Southie since the winter. She loves to take class, she knows how to manage a rush of recess riders, and she’s as sweet on the inside as she is on the outside! 

What you didn’t know:

1. She’s a nurse
2. She was born on Friday the 13th! spooky
3. Besides spinning she also loves yoga!

A MidSummerShare Update

Well, that was quick! Summer Share riders, you are officially half way through your ten week challenge! We’d love to say congrats, but your journey is not yet over. Take this moment as an opportunity to check in with yourself. What progress have you made so far? Have you surprised yourself at all? What (if anything!) do you wish you could have done differently these past five weeks? Seriously, take a second to honestly answer these questions (and maybe share your answers with a friend, twitter, your dog – somebody!). If you find things you wish you could change or have doScreen Shot 2014-07-24 at 12.31.56 AMne differently, well, you’re in luck. You’ve still got five whole weeks to improve upon or change whatever it is you aren’t satisfied with. If you are content with your progress, I dare you to take the next step. Set a goal for the next five weeks that makes your hair stand on its ends. What will push you to the next level – mentally, physically, emotionally, socially? Find the thing that scares you most and then go do it.

Top 3 overall:Bre563QCYAAfWom
1) Alisun Kovach (82 points)
2) Brittany O’Shea (82 points)
3) Andrew Rebhun (79 points)

Top 3 hashtaggers:
1) Brittany O’Shea (56 points)
 2) Alisun Kovach (54 points)
3) Andrew Rebhun (44 points)

Top 3 Riders:
1) Andrew Rebhun (35 rides)
2) Erica Mellone (33 rides)
3) Courtney Ferguson (33 rides)

Don’t forget – at the very end of the competition, we are going to triple check the standings for accuracy to be sure that hashtags are equivalent to rides (i.e. 2 #points for every 1 ride). This is especially important for our top 3 riders to earn their well-deserved complimentary month unlimited package. Keep sweating, sharing, and having fun this summer – you’ve still got 5 whole weeks left!

How will you #ShareYourSummer?


Seeking Handle Bar Community Writers!

Hey HBer’s! Love to write, listen to music, and cycle? Good news! We’re hiring two interns to enhance The Handle Bar’s presence on social media–especially our blog, Raising The Bar. As a Community Writer for The Handle Bar Indoor Cycling Studio, you will have the opportunity to become a part of the growing HB team and work with our Social Media Team to write blog posts, collect photos and content from studio events to be used on various social media outlets, and most importantly, you will become a bigger part of our work hard, play hard community. Our ideal candidate is a college student, but we are open to any and all candidates with relevant skills. Read through the qualifications and responsibilities carefully to see if you could be a perfect fit. See you in the saddle!

Elise with loyal HB riders


  •       Excellent written and verbal communication skills
  •       Mastery of Facebook, Twitter, and WordPress
  •       Strong work ethic
  •       Sense of creativity
  •       Flexibility
  •       Previous college/university coursework in writing
  •       A desire to find a sense of community among Handle Bar staff and riders
  •       Interest in fitness, cycling, and music
  •       Ability to produce 1 new writing sample using The Handle Bar voice (will be given a mock blog title after submitting initial application)


  • Write 2-3 relevant, well thought out, and creative blog posts per week
  • Work in-studio at one of our locations for a minimum of 5 hours per week
  • Ride in 2 HB classes per week with all different instructors


  • hourly pay while working in-studio
  • complimentary cycling classes
  • Become a key member of the growing Handle Bar family

To apply please email our Social Media Coordinator, Falon at with:

  •    Your resume or CV
  •    A short statement of interest – why are YOU the perfect fit, and why HB?
  •    Your availability to be scheduled to work in-studio
  •    2 past writing samples, creative in nature
  •    A list of 3 references

QUIZ: Which instructor are you?

We all have our favorite instructors – you know, the ones who push you to hit every beat and tap it back just a little bit further. In the moment, you hate them. You’re begging them for a downhill, slower jumps, or to PLEASE stop with the tricep pulses. But by the end – somewhere around the final climb or the sprint to the finish – you realize that they just pushed you past your mental and physical limits. They just made your day in a quick 45 minutes. Just like that, they’re like a celeb to you. But how alike do you think you really are? Does your biggest motivator love the same summer drink as you? Well, there’s only one way to find out…

Click here to take the quiz!


**Pro tip: To all our HB Summer Share riders – use this as a chance to rack up some social media points! Share, share, share on FB and Twitter!

Who raised the bar in June?

Andrew Rebhun!

Handle Bar
As an active participant in our HB Summer Share, Andrew has quickly become one of our most loyal riders and is among the top competitors in our 10-week challenge. Ever since joining us at the HB, Andrew has shaved some serious time off his runs and made noticeable upper body strength gains. Although he is a force to be reckoned with on the leader board, Andrew always brings his positive attitude and smile to the studio and finds inspiration in even the most challenging moments. Congrats, Andrew!
Everyone has their own unique fitness journey. What has your experience/journey been like with spinning?
I had never been a spinner prior to joining the handle bar. After a few classes I enjoyed the variety in the workout and then it became a regular habit in my workout routine. 
How do you keep up with your fitness on a regular basis?
I always try to make time early in the morning or when I get home from work. I always try to schedule a minimum of 45 minutes at the beginning or end of my day.

Tell us an unknown fact about yourself.

I won a car on The Price is Right.

Screen Shot 2014-07-09 at 11.08.15 PM

Yep, that’s right. Andrew is all about that inspiration…especially at 4 am.

How has fitness become part of your everyday life?

It is a natural caffeine that helps carry me through my day. I feel like I’m able to perform better at my job when I exercise at least once a day. 

Why do you come to spin at The Handle Bar?
It’s a fun way to work out… The instructors are energetic which makes the workout more fun and helps push my fitness limits to the next level. Each instructor is unique and the music is different every time which helps create a dynamic experience.

What did you do for fitness prior to joining the studio?

All I did was run. The cycling has helped diversify my cardio regimen!

What goals has The Handle Bar helped you achieve?

It has helped me shave down my mile time roughly :25 per mile over the course of my 8-10 mile run; I feel like I have increased upper body strength with the regular press and arm exercises held over the course of class.

What drives you more – working out solo or with a friend?

Working out solo I can push myself harder, but working out with a friend is always more fun.

What’s your favorite way to end a long week?

Spending time watching sports with friends over a beer.

What is your favorite music to spin to?

Electronic/House Music… Anything that has a remix to it.

What motivates you?

When someone tells me a goal is far out of reach and I know I have to put in 110% to try and achieve it.

What words do you live by?

“Do not allow what you cannot do interfere with what you can do”

The Happiness Project

By Falon Sweeney

I’ve done it again. I finished my first summer pleasure read before midsummer! Last year, it was It Starts With Food, by Dale and Melissa Hartwig. This year? The Happiness Project, by Gretchen Rubin. Two completely different titles, but both incredibly inspiring in their own ways.

the happiness project bookI picked up The Happiness Project from a friend on my abroad program and couldn’t put it down until I was, well, done. It’s a fairly short (200 something pages), easy read about one woman’s journey to consciously be happier. Her “Happiness Project” is a year long series of resolutions, broken down by month. Each month has a theme or subject (her marriage, work, parenthood, friendship, and happiness, among others), and within each theme she makes several specific resolutions to guide her to be happier and more mindful with respect to each month’s theme. At the beginning of the book, Rubin explains her methodology – her “Resolutions Chart”, her “Secrets of Adulthood” (my favorites: “Do good, feel good,” “If you’re not failing you’re not trying hard enough,” and “Bring a sweater”). She also establishes her “12 Commandments” to help remind her how exactly she wants to grow throughout the year. A few of my favorites from her commandments: “Be Gretchen”, “Act the way I want to feel”, “Do it now,” and “There is only love“. Rubin’s witty charm, funny anecdotes, and strategically weaved in scientific “happiness facts” combine for the perfect self-reflective read.

I found it easy to relate to Rubin, as I love to make lists and set goals, and I am always trying to maximize my happiness. Happiness is a funny thing, in that we all seem to be searching for it like it’s some big epiphany we’ll have one day when we get that big promotion, find our soulmate, or buy our dream house. But what occurred to me while reading Gretchen’s musings on happiness, is that it is entirely possible to be 100% happy, right here, right now, in this moment. Regardless of your car, your job, your friends, or your significant other. Basically, happiness is something that comes from within and that shouldn’t be relative to anything else but yourself. From the outside, it looks like a tall order, but take it from me – after reading this book and doing a bit of self reflecting, it really isn’t all that hard to be happy. Taking into account gratefulness, kindness, mindfulness, positivity, attitude, and the power of small changes, Rubin portrays happiness as something well within reach for every single one of us, if we could only open ourselves up to it. Making small, but crucial changes to our daily habits and mindsets and the way we treat ourselves and the people in our lives proves key to finding happiness. 

While reading, I kept a list of my own resolutions, commandments, and other inspiring ideas scribbled on a JetBlue napkin. My number one commandment? Let go of destination happiness. Among others: Be here now, Show up, Stop complaining, and of course, Be Falon.

Rubin recommends and gives detailed instructions on how to conduct your own Happiness Project. Personally, I probably won’t embark on my own formal project, but reading about Gretchen’s experience has inspired me to be mindful and has already helped me feel happier in the present moment. In addition to her book, Gretchen updates her Happiness Blog daily. For book information and for guidelines on how to conduct your own Happiness Project, see her website here.

6a00d8341c5aa953ef0162ffffa2f0970dWhether you decide to read the book, create your own Happiness Project, or do none of the above, remember the piece of advice that Rubin offers at the beginning of the novel: “The days are long but the years are short”.

Make your days worthwhile, HBer’s!

Hello from Peru!

By: Falon Sweeney

Hello from Peru! For the past four months I have been in Chile, managing the blog, writing posts here and there, and living vicariously through the HB Twitter feed. I have had the most incredible four months in Chile, but I am so excited to return to Boston and the HB to get my summer sweat on. I have had the opportunity to take spin classes at a local gym in Chile, but there really is nothing quite like a HB sweat sesh. Being instructed in Spanish was a fun twist and great practice, but I’m ready to get back to raising the bar, HB style.

I am currently writing from the foot of Machu Picchu, in Aguascalientes, where I am wrapping up my semester abroad with a trip through Peru with two good friends that I met on my abroad program. We’ve been traveling through Peru sinceMonday morning, beginning our journey exploring Incan ruins and getting to know Peruvian culture.

Before our program began in February, the three of us and four other students from our 21 person program did a four day trek through Torres del Paine, Patagonia in the far south of Chile. This four day trek brought us closer than I could have ever imagined and set the tone for an unforgettable semester abroad in Chile with some great friends by my side.

However, before February, I had never really considered myself much of a hiker. Sure, I love a jaunt up Blue Hill every now and then, but by no means did I feel prepared to trek (tents and all) through Patagonia with a 30lb pack. Only the pros do that, right? Wrong…with the help of my friends, that is.

I won’t lie, 46 kilometers in four days wasn’t easy by any stretch of the imagination. We hiked from campsite to campsite, dusk until dawn, getting to know one another in our rawest forms – there’s wasn’t much opportunity hide our personalities, and that brought us closer than ever. We pushed each other mentally – and sometimes physically – to make it to the top of whatever mountain we were climbing. We had each other’s backs, and just knowing that made finishing the trek all the more feasible.

It wasn’t until today when my two friends and I stumbled upon Mount Putucusi that I was reminded of these feelings. We had been searching for the entrance to the mountain for about and hour, and just as we were about to give up and enjoy a cold beer and the World Cup game, we found the hidden stairs leading up to the top. None of us wanted to be the one to suggest calling it quits, even though we had already woken up at 4am, drove 2 hours from Cusco with a crazy taxi driver, completed a 1.5 hour trek in Ollantaytambo, and traveled 2 hours by train to Aguascalientes, all without a nap. You could say we deserved a break, but we continued nonetheless.

A quarter of the way up, we came to a series of nearly vertical, wooden ladders, and my friend, Katie, who is deathly afraid of heights, was ready to turn around. I wouldn’t have been upset to head back, but I had an urge to see what lay ahead of us. Assuring her I just wanted to see what was up there, I headed for the top. Not long after, both she and my other friend, Audrey were on their way up as well. When we all reached the top of the first ladder, it was plain to see that the next leg of our climb was made up of the same treacherous ladders. Katie’s fear almost got the best of her, but encouragement from Audrey and I helped her realize that we were in Machu Picchu, climbing ladders and stone stairs in the middle of the selva, and that we probably wouldn’t have the same opportunity in the future. That realization and reassurance from fellow trekkers that the view was worth it, Katie reluctantly gave in. She led us the rest of the way and I pulled up the rear. After we passed the 6 sets of vertical ladders, it was all steep stone stairs to the top. Exhausted physically, I fell behind. I took breaks every time I would complete one side of a zig-zag, but was struggling hardcore. I thought to myself “they’ll get to the top and come find me on the way down – I’ll just see the view from the pictures” and “oh, well this view is breathtaking enough for me”. I tried to justify my desire to give up, but the fact that Katie and Audrey were still pushing along with determination to get to the top kept me determined to finish. Plus, Katie faced her biggest fear – how could I let a little exhaustion hinder her great feat and the accomplishment we’d feel at the top? I couldn’t.

We all arrived at the top about an hour and a half before sunset, took in the amazing view of Machu Picchu that we weren’t even expecting to see, and snapped some great pics.

la foto 5 la foto 4 la foto 3 la foto 2 la foto 1

On the way down, I got to thinking about how the three of us unconsciously worked as a team to get to the top – kind of how we work as a pack at the HB to get ourselves and our fellow riders past our mental and physical barriers. But how could two things completely different – trekking and indoor cycling – be so similar?

Friends. Teammates. Hiking buddies. Rooster Riders. We are all on different journeys, mental and physical, but the one thing we hold in common is the need for support and camaraderie as we work to defeat our most challenging goals.

As the summer sets in and the HB Summer Share kicks off, we emphasize the importance of supporting our fellow riders, friends, or hikers through whatever journey they’re on. Summer is a time to set goals, enjoy the warm weather, travel somewhere you’ve never been – whether it’s to Maine or South America – all with good company.

We hope that you’ll share your summer with us at the HB and crush your most challenging goals, all with friends by your side.

The competition is getting stiff and the saddles are filling up. The HB Summer Share has begun…How will you share your summer?


Who raised the bar in May?

Regulars since our opening a year ago in June 2013, riders Jeannie Kampas and Katy Mezaros who are both moms-to-be have been committed since the very beginning. With due dates just one day apart, the duo looks forward to inspiring and motivating each other throughout the entire 9 months. They’ve been medically cleared to keep riding with us, and their persistence and commitment to their health and fitness inspires all of us to keep #RaisingTheBar. Congrats, ladies!

Everyone has their own unique fitness journey. What has your experience/journey been like with spinning?

Katy: I had done a handful of spinning classes before becoming a regular at The Handle Bar.  I thought they were fine and a pretty good workout, but there was nothing that really kept me going back for more.  That totally changed when I took my first classes at The Handle Bar during its Grand Opening weekend last summer.  The energy was incomparable to any other group exercise I had done before and I felt amazing (yet pretty sore) afterwards – I was hooked.

Jeannie: I used to work at a gym in college, and frequently attended spin classes. However, after college, I turned to running, and then boxing. I gave spinning another try after Katy convinced me to try a class at The Handle Bar last summer. I really enjoy the camaraderie among the riders, and of course the instructors and the music.

How do you [expect to] keep up with your fitness during and after your pregnancies?
K: From the beginning of my pregnancy, I was motivated and determined to maintain as much of my normal fitness routine as possible.  Regular workouts are a mainstay in my life, so I didn’t want to give that up as long as it posed no danger to the baby!  I spoke with my doctor more than once about keeping up with my regular spinning classes during pregnancy.  She was extremely supportive and encouraged it, explaining that a lot of the time, regular exercise during pregnancy can actually make labor easier and can obviously help you bounce back more quickly after baby.  I plan to continue spinning as long as I am physically and safely able throughout the pregnancy.  I recognize that it will probably get a little more difficult as my baby bump gets bigger, but there are ways to modify the workouts so that there is less strain on the lower back, etc.   In terms of after baby, I really have no idea what to expect schedule-wise (something tells me that a tiny human is a mega-dictator when it comes to a “schedule”), but my hope is to find a balance between my new role as a mom, work, and exercise so that I can stay sane.  Returning to The Handle Bar post-baby will be a huge part of that!

J: I’ve always been active, and didn’t want my pregnancy to prevent me from working out. Luckily, my doctor told me that working out can really benefit me and the baby, and that I can keep doing what I’ve been doing as long as I’m comfortable. I hope to continue to spin well into my third trimester – the less time I take off, the easier it will be to return after having the baby! If only I can teach the baby to eat and sleep around my workout schedule…

How has fitness become part of your everyday life?
K: I am an extremely routinized person so I feel “off” when I don’t workout.  It is a great way to start the day and makes you feel like you have accomplished something besides getting out of bed by the time you get to work in the morning.  I know that I’ll be in a rut if I don’t “get up and go” as planned – since I hate feeling that way, it makes it easier for me to maintain a regular fitness routine.

J: Fitness has always been a part of my everyday life. I get grumpy if I don’t work out! I also work out so there’s less guilt when I choose pizza and beer (or more recently, candy) over vegetables and grilled chicken.

Why do you come to spin at The Handle Bar?
K:The amazing workouts, the energy, the camaraderie among riders, and the great instructors.

J: When you look forward to a workout, you stick with it!

What did you do for fitness prior to joining the studio?
K: I was a gym rat – treadmill, elliptical, weights.  I was getting extremely bored with it all, so the timing of The Handle Bar’s opening last summer was perfect.

J: I’ve been boxing for a few years now (not real boxing – we just hit a bag). I still go a couple times a week to switch things up, and enjoy the combination of boxing and spinning.

What goals has The Handle Bar helped you achieve?
K: Keeping health and fitness a top priority in my life.

J: It has helped me stay fit and healthy, and sometimes when I’m super busy at work, I feel like it helps to keep me sane!

How has your friendship evolved while riding at the HB?
K: Jeannie and I work together, so it is great to be able to do something outside of the office that allows us to chill out and de-stress.  I truly look forward to our morning rooster rides and weekend classes together!  Plus, we have definitely gotten some questionable looks when people find out we’re still spinning while pregnant, so it’s nice to have someone else in your corner to argue that it’s completely safe to do (and doctor-approved)!  We’re due one day a part the first week in October, so I feel like we will motivate each other to stay spinning as long as possible!

J: Katy and I have been friends since we started working together over four years ago. I like having her in class with me, especially now that we’re both pregnant. We joke about how long we can ride in a class before we have to run out to use the bathroom!

What’s your favorite way to end a long week?
K: A good dinner with my husband, followed by couch time and DVR (this obviously used to include wine for me, but now my husband has to drink alone!)

J: Lately, it’s been pretty lame. It involves eating something that I don’t have to cook, hanging out with my husband and dog, and then usually falling asleep on the couch around 9:30. But I used to be fun!

What is your favorite music to spin to?
K: Top 40 remixes (the John Legend “All of Me” dance remix is currently my favorite)

J: I agree with Katy on this one – top 40 remixes.

What motivates you?
K: My desire to stay happy and healthy.

J: There’s nothing like the feeling you get after a good workout. That alone keeps me coming back for more. Also, for me, happiness and good health go together.

What words do you live by?
K: Being too busy and/or too tired is not an excuse!

J: People may doubt what you say, but they will believe what you do.

The art of playlisting: Part II

How to craft your own motivational masterpiece:

You already know it — at the HB, music is a must. We know that a motivating and inspiring playlist is key to an effective sweat sesh and that the rhythm of the music can make or break a workout. Here are some tips on how to create the perfect playlist for your workouts to keep you on your toes.

  1. The warm-up song will make or break your workout
    The beginning of a workout is arguably the hardest part, so it’s super important to make sure you start off with a song that is sure to get your blood pumping. We’re all too familiar with those days where we hit the pavement wanting to quit before the music even starts, but with a pump-up song on cue, you’ll want to keep listening, and thus, keep running.
  2. Choose familiar songs
    When adding music to your playlist, choose songs that you know and can sing along to. There’s not much that can replace the feeling of hearing one of your best jams come on when you’re really struggling to find motivation. Often times, it’s that song that makes the difference between half-assing a workout and giving it your all.
  1. Mix up old and new
    Whenever that new, high energy, song with addicting lyrics or a killer bass drop hits the radio, we tend to listen to it over and over again until we tire of it. Mix up these songs with some of your favorite old school jams to keep it varied. Hearing catchy, new songs mixed with throwbacks keeps you engaged in your workout and excited to hear what comes next.
  1. The pace of the song = the pace of your workout
    Whether you’re conscious of it or not, the beat of the song you in your ear buds will set the pace of your workout. By incorporating two or more fast, upbeat tracks, you can push your work out to the next level—killing the calorie game guided by a great beat. At the HB we match our pedal strokes to the beat for the ultimate workout; whether it’s a tough climb or a speedy downhill, we choose the songs to match the ideal RPM of a hefty calorie burn.
  1. The home stretch track
    The last song before cooling down is almost as important as the warm up track. By this point, the feeling of fatigue and the anticipation of completing your workout are just begging you to give up – to call it quits because, “what do the last 5 minutes matter anyway?” A lot, actually. Believe it or not, the last few minutes of intense cardiovascular exercise is where you make your gains. If you’re consistently copping out 5 minutes early, you miss out on the equivalent of 1 workout a week, and not to mention, you’re probably skipping out on stretches too. That stuff adds up (or subtracts…). So, having a track that makes you push through to the end could make worlds of difference to your fitness.
  1. Your exercise playlist is just that—for exercising
    We know how much you love that new Iggy Azalea beat, but save it for your workout! Songs are overplayed on the radio enough as it is, so why make your workout a bore, too? Plus, there are days when working out isn’t as easy as others. Because of this, keeping your workout playlist strictly for exercising will get you excited to listen to your favorite new songs and inspire you to push through each time you sweat it out.
  1. Choose songs with meaning
    Okay, so maybe not your high school break-up song—that might garner a little too much of the wrong emotion. Just be sure to throw in some songs with meaningful lyrics that will remind you of why you came to sweat in the first place.
  1. Choose songs YOU love!
    It should go without saying, but we’ll say it anyway. When it comes down to it, nothing will motivate you more than a song YOU love. Picking songs that cater to your taste of music no matter how popular, or old school they are is the best thing you can do for your workout. And when it comes down to it, it’s your playlist now, so there’s no reason not to cater to your own tastes.

For us HB’ers, playlisting really is an art. It can make or break a workout, so why set yourself up for a mediocre workout with beats from 2010? Take 20 minutes out of your day to create a playlist that will get you pumped up to sweat it out during your next workout. Lacking inspiration? Look no further than our Spotify page for some of our instructors’ most inspiring beats. 

See you—and your shiny new playlist—in the saddle!

Featured Playlist: Hip Hop/House BAR FIGHT

We’re sure you’ve heard the commotion about the Bar Fights that happen here at the HB.  Bar Fights are THE RIDE you can’t miss. Last Wednesday, Jess and Sarah M battled it out in a Hip Hop VS House battle. Jess brought Hip Hop to a new level with 50 Cent, Dr Dre, Lil Troy, Eminem and B.o.B. Then Sarah rode it out to Kaskade, Tiesto, Nervo and Steve Angello. It was an epic battle, that needs to be repeated. So we decided to do just that..

Join us June 12th at 6:45pm in South Boston for a rematch to this Bar Fight!