It’s day four of Boston’s third heat wave of the summer. And it’s only mid-July? Yikes. Just thinking about anything fitness related makes me sweat. So I could just sit here, think about working out, and then call it a day, right? Nope. Even in this oppressive heat, it’s still important to #earnyoursweat. That said, we have to be extra in-tune with our bodies before, during, and after our sweat sessions. Here are a few tips to help you beat the heat and stay fit:
Fuel: High temps add some serious stress to our bodies that are already working hard during a workout. That’s why it’s so important to make sure we are fueling our bodies with only food that will make us better able to work intensely in the heat. I love to cook, but when it’s hot out, the LAST thing I want to do is slave over a hot grill or stove, or dare I say, turn on the oven. So with three modes of cooking off the table, how on earth are we supposed to cook healthy food? Two words: Don’t cook.
Feeling limited by the heat of the stove and the repetitiveness of salad after salad? Try out this Watermelon Gazpacho recipe to keep you cool and to refresh your dinner menu:
6 cups seedless watermelon, cubed
2 medium cucumbers, seeded, diced
4 inner celery stalks, diced
1/2 small red onion, diced
1/4 cup finely chopped fresh mint
3 tablespoons fresh lime juice
1 1/2 – 2 tablespoons red wine vinegar
1/4 teaspoon sea salt
2 garlic cloves, minced
1/2 cup extra virgin olive oil
1. Puree 4 of the 6 cups of watermelon in a blender
2. Add 2 of the 6 cups of watermelon along with all other ingredients to a bowl
3. Add watermelon puree
4. Garnish with fresh mint
Source: The Crankin’ Kitchen
Instead of a hearty breakfast of eggs and bacon, start your day with this energizing green smoothie.
Hydration: I cannot begin to stress how important it is to not only rehydrate after a sweat session, but to also pre-hydrate if you know you’re going to be working out. Thirst is your body’s way of letting you know it’s dehydrated. If you’re thirsty, I would recommend waiting a while to workout so that you can assure that you’ve properly pre-hydrated. To make sure I’m getting my daily two liters of water, I carry around a water bottle at all times. On hot days like these—especially when you’re going to be working out—you probably want to drink a bit more than what’s recommended. For women, it’s about two liters (68oz) per day, and for men three liters (101oz).
As we are big advocates of “everything in moderation,” we can absolutely sympathize with your need to retox every once and a while—especially in this crazy heat. But alcohol—just like caffeine—dehydrates you. So, if you decide to end the day with a cold one, make sure you have a glass of water or two for every alcoholic beverage you consume.
It’s definitely tough to actually want to sweat more in this heat, but we hope that you’ll still join us for a sweat session or two this week. Come in for any of our midday classes for half price on any day the temp reads higher than 90°.