Susan’s 5/4 playlist got our blood pumping and our feet moving from the very first beat. Susan chose Rudimental’s “Waiting all Night” to begin the ride with a burst of energy. The rhythm of the song mixed with Ella Eyre’s passionate vocals inspires every one of us to reach down, turn up the resistance, and find all that we have to raise the bar. As the song picks up, it builds into an explosion perfect for pick-ups or all out sprints in the saddle.
Hitting the beat to this song is the perfect way to begin an intense 45-minute kick-butt class. On a Sunday morning there’s nothing better than a song that will get your body warmed up and ready to climb that hill. Turn up the resistance and chase the beat to the rest of Susan’s pump-up playlist.
Check out “Waiting all Night” by Rudimental and the rest of Susan’s playlist below. Don’t miss a beat – Make sure you’re following The Handle Bar on Spotify where you can listen to Susan’s 5/4 set, as well as select playlists from other instructors, updated weekly.