Welcome 2015, and welcome sub-zero temps. The New Year is in full swing, and so is winter – whether we like it or not. Hopefully, by now your so-called “holiday hangover” has worn off and you’re back into your regular (or newly-resolved!) routine. For so many of us, the first week of January is an opportunity to begin anew and leave the past in the past. For others of us, it’s just one of the 52 weeks in a year – and a cold one, at that. So whether you’ve revamped your lifestyle and routine, made a small resolution, totally given up on your resolution, or made no resolution at all, let it be enough. Resolve to be happy with wherever you are today, and the rest will fall into place.
During this time of year, especially, it is easy to get caught up with all the “what-ifs” and the “shoulds,” and to forget about where we are in the present moment. We tend to commit to unrealistic resolutions like “workout every single day,” “go gluten-free,” or “lose 15 pounds”. Sure, these are all very ambitious resolutions, and for those who are able to stick with them, I commend you. But for those of us who find it difficult to juggle such large-scale changes with our families, work, school, and social lives, it’s time to give ourselves a break and opt for something a little more realistic that has the potential to have an even greater positive effect. When we think large-scale about what we can do to improve ourselves and our lives, it becomes easy to forget our strengths and the achievements we’ve made thus far. That, I believe, is why New Years Resolutions have such a fleeting legacy. We get so worried about sticking to some change we promised ourselves we’d make (…post New Years Day brunch, that is) that we forget to take into account whether it’s actually making us happy at the end of the day, or if it’s just one more thing to tack onto our already unending to-do lists.
That’s why I am such a staunch supporter of making small, achievable changes that leave us ultimately happier and able to better enjoy our lives. So whether it’s committing to three HB rides per week, flossing daily, drinking more water, or calling Mom more often – whatever it is – it is enough to make a positive change in your life, based on the sole fact that you decide it will. We think that self-betterment and finding “true happiness” comes from sweeping, unrealistic lifestyle changes, when really, all it takes is a little logical reasoning to figure out exactly what kind of small change you need to make. And good news, people, these changes can be made any day – no matter January 1st or July 1st.
So, if you’ve already broken your New Years Resolution or never even got around to making one, I challenge you to use today as an opportunity to make one small change that will leave you fulfilled at the end of the day. Reflect on all the good that already exists in your life and see what little thing you can either add or take away to leave you feeling even a little more satisfied when your head hits the pillow tonight.
We’ll see you in the saddle, HBers! Stay warm!