Cross-training. Muscle confusion. Variety. Whatever you want to call it, switching up your workout is key to seeing the results you want and to maintaining a healthy lifestyle. At The HB, we firmly believe in the power of and results from riding 3-5 times a week, but we also know that it’s important to change up our workouts and constantly keep our muscles guessing. A ride at The HB will torch calories and strengthen arms, but we cannot stress the importance of adding a complementary workout (or two!) during the week. Barre, yoga, and weight training are all workouts that lengthen and build muscle, respectively, and are the perfect complement to all the calories burned from tapping it back and partying with us at The HB.
For us, the value of cross training is undeniable. That’s why we’re so excited to co-host the first ever Bar-re hop, this Sunday, January 25th. We are joining forces with Simply Barre in South Boston to bring our exercise enthusiasts a workout double header where you can get your cardio fix in a 60-minute cycling class and then work to lengthen and tone your body in a 60-minute barre class. Class participants who sign up for the Bar-re Hop will choose which workout they do first and after the class, they will walk the .02 miles to the next studio for their second workout of the day.
There’s still room to get your sweat on and hop from Bar to Barre with us on Sunday in the 2:15pm early session Handle Bar class taught by owner of The Handle Bar, Jessica Bashelor. Tickets are 35$ and all participants will receive a co-branded HB and Simply Barre tote. All participants will also receive a 20% discount on retail merchandise at both The HB and Simply Barre.
See you at the Bar(re) this weekend!