6 Week Transformation Challenge – The Big Reveal

Just to recap: Three Handle Bar regulars (Jeff, Sean and Shane) decided to take their fitness goals to the next level and begin a 6-week Transformation Challenge with the Handle Bar. Their main focus was on both weight loss and replacing fat with muscle. Its been 6 weeks, let’s see how they did! #HBtransform

Sean quite impressed with his weight loss journey.

Sean quite impressed with his weight loss journey.

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Jeff's Six Week #HBTransformation. First picture is week 1 and the third is week 6!

Jeff’s Six Week #HBTransformation. First picture is week 1 and the third is week 6!

JEFF:

1) How do you feel?

I feel fantastic! Not going to lie, my legs were really sore for the last week but I think this is the best shape I’ve been in the past few years and overall I feel great.

2) What was your favorite thing about the past 6 weeks? Your least favorite?

My favorite thing about the past 6 weeks was seeing myself progress. I could feel myself getting better as a rider, and seeing/feeling the results was great motivation. My least favorite part was probably getting myself up for the rooster riders but once I got to the studio I was happy I did it!

3) What changes have you made that you plan to stick with?

I plan to stick in the routine of making it to as many of the morning rides a week that I can. I found its a nice way to wake up and kick start the day.

4) How has your riding changed? Do you plan to continue riding as much as you did throughout the challenge?

I think I’ve become a stronger rider for sure. I’ve found myself being able to ride and sprint through parts of songs that I definitely could not at the beginning of the challenge. I hope to make it in at least 3-4 times a week for sure!

5) Any tips to someone looking to reach a goal like yours?

I would say its important to find yourself a routine, and stick to it. Once I got through the first few weeks, it was much easier not only to consistently be in the studio or at the gym, but also on the diet front as well.


Sean's Six Week #HBTransformation. First picture is week 1 and the third is week 6!

Sean’s Six Week #HBTransformation. First picture is week 1 and the third is week 6!

SEAN:

1) How do you feel?

Great! I feel light! Before the challenge I’d feel a bit sluggish, think a perpetual post-thanksgiving lull.

2) What was your favorite thing about the past 6 weeks? Your least favorite?

Favorite think had to be weigh-in day. Seeing the pounds fall off was really a treat! Worst part I would say to be weigh-in day. I would undoubtedly overindulge over the weekend, and would frantically be fasting and working out, sometimes 5 times between Sunday night and Tuesday morning.

3) What changes have you made that you plan to stick with?

Portion control. The first couple weeks eating small would legit make me angry. I’d see what I was getting for meals and be like ‘F@%king crap, this sucks.’ Sure enough though, as the weeks rolled on, I began to be more and more content eating small and eating clean.

4) How has your riding changed? Do you plan to continue riding as much as you did throughout the challenge?

My riding has gotten much better. Long stints out of the saddle had been really difficult for me in the past, now I feel a level of strength with which I can charge through those hard parts. With the HB Summer Share I can imagine i’ll try to get in there at least 4 days a week, maybe more!

5) Any tips to someone looking to reach a goal like yours?

COMMIT! Just do it! It will suck at first, you’ll be tired, you’ll be hungry, but I’d urge you to be strong and wait it out. Nothing felt better than watching the weight fall off week after week.


Shane's Six Week #HBTransformation. First picture is week 1 and the third is week 6!

Shane’s Six Week #HBTransformation. First picture is week 1 and the third is week 6!

1) How do you feel?

I feel great! I feel like I can move mountains now! I have more energy overall and a definite recognizable pep in my step!

2) What was your favorite thing about the past 6 weeks? Your least favorite?

There are so many positives and not a whole heck of a lot of negatives. Waking up in the early morning hours was actually a godsend. I’ve been starting my day HOURS earlier than I used to and because of that I’ve become a more productive person overall. That has to be my favorite thing. The obvious benefits of exercising are perks too: reinforcing positive vibes both mentally and physically, being more aerodynamic when I’m cutting and slashing towards the basketball hoop for an easy 2, and getting to connect and bond with fellow HB riders are strong candidates for my favorite thing throughout this challenge

3) What changes have you made that you plan to stick with?

Starting the day off right. I used to either consume half my daily caloric intake in breakfast alone or skip the meal altogether, both of which have disastrous consequences.

I’m more conscious about what I decide to put in my mouth. I’m no longer a vacuum cleaner, maybe more like a hand held Dirt Devil.

4) How has your riding changed? Do you plan to continue riding as much as you did throughout the challenge?

Prior to the challenge I rode rather sparingly. I’m hooked now so you’ll be sure to see me locked into the pedals more often. My riding has changed because I’m definitely more in sync with the music and it makes for a more pleasurable ride. Nothing is worse then being out in 3 only to look around and see everyone else is in the saddle doing tricep presses. Did I just black out?

5) Any tips to someone looking to reach a goal like yours?

You can do it! And even after 6 weeks of consistently riding I don’t feel burnt out in the slightest, so get after it! Also, take a bunch of different classes. Spinning is not universal. Instructors bring their own unique flare to the platform and it’s been fun switching up which instructor I wanted to ride with. I suggest to give everyone a shot and it’ll definitely keep you coming back for more.


What a fantastic job guys! All three of you have shown such dedication and hard work, a great example for us all. We hope you continue your journey and to see you jamming out in the HB saddle soon!

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