Want to whip up delicious, healthy food, fast? Look no further. Our cooking savior, Jill, is here.
FENWAY- Kendrick Lamar & Drake Ride: 8/3/15 at 5:00PM + 6:00PM with ELISE
SOUTHIE- Charlie XCX & Lindsey Sterling Ride: 8/4/15 at 5:45PM with JESS
Kendrick Lamar and Drake Ride
Kendrick Lamar (@kendricklamar) hasn’t played Boston in a while, but has been active in the festival circuit the past year. He recently headlined at Bonnaroo this year and will be playing the Outside Lands (8/7-8/9) music festival in San Francisco. Drake (@Drake) needs far less introduction has he has become quite famous the past couple years. He’s dropped “If You’re Reading This Its Too Late” early in 2015 and has been on fire all year. Drake has a busy August and September he will be playing Festivals in Canada: OVO Fest (8/2-8/3) and The Squamish Valley Music Festival (8/7-8/9) and then….Music Midtown Festival in GA (9/18-9/19), Landmark Music Festival in DC (9/26), ACL Music Festival in Austin, TX (10/2) and Route 91 Musical Festival in Las Vegas (10/2-10/4). Both Kendrick Lamar and Drake are rap-tastic and we can not wait to see how Elise brings these two together!
Artists similar to Kendrick Lamar: J. Cole, A$AP Rocky, Big Sean, Childish Gambino, Wiz Khalifa
Artists similar to Drake: The Weeknd, Kendrick Lamar, Wiz Khalifa, J. Cole, Kid Cudi, Jay-Z
Reserve your saddle today! Click here
Charlie XCX and Lindsey Stirling Ride
ess is bringing these two bad ass chicks together for an energy filled ride! You have definitely heard Charli XCX (@charli_xcx) if you have spun at The Handle Bar this Spring/Summer. Charli XCX was featured in Icona Pop’s ginormous hit “I Love It”. She’s about to go on a huge tour with the Bleachers with Jack Antonoff, they actually will be swinging by the House of Blues in Boston 9/14/2015! Lindsey Stirling (@lindseystirling) combines classical music with EDM, hip hop and probably more into just magic. You can catch Lindsey Stirling in a ton of festivals this August including Outside Lands Festival in San Francisco (8/7-8/9), The Billboard Hot 100 Musical Festival (8/22-8/23) in Jones Beach NY and some smaller venues in between.
Artists similar to Charlie XCX: Ellie Goulding, Grimes, Icona Pop, Sia, Purity Ring, Lana Del Ray
Artists similar to Lindsey Stirling: Skrillex, David Garrett, Escala, Taylor Davis, Audiomachine
Reserve your saddle today! Click here
by amy frankenthaler
FENWAY Odesza Ride: 7/15/2015 at 5:00PM with SARAH C
SOUTHIE Odesza Ride: 7/17/2015 at 5:45PM with SARAH C
Odesza (@odesza) was just recently in town at the House of Blues (HoB), but in case you missed them, they will be back at the HoB on November 14th! If you’d like to hear them sooner grab a saddle this week with Sarah C! Just to get you up to speed on Odesza’s music, some of their more popular songs are: “Say My Name (feat Zyra)”, “Sun Models (feat. Madelyn Grant)” and “All We Need (feat. Shy Girls).” See the Spotify playlist below to for just a small taste of their amazing music and to get you pumped for the rides.
Fun Fact: Odesza was formed in 2012 (only 3 years ago) at Western Washington University in Seattle, WA
Similar Artists: Flume, Banks, Purity Ring, Glass Animals, Broods, Kygo
Reserve your saddle today! Click here
by amy frankenthaler
by amy frankenthaler
Have you signed up for #HBSummershare yet? If Not Now? When? #HBSummerShare starts June 1st, you have only a couple more days to take advantage of this fantastic deal: $400 for 10 weeks of UNLIMITED riding. How will you #raisethebar this summer?
We were able to reach out to four of our awesome HBriders that both won #HBSummerShare last summer Alisun Kovach, Dayna Isley, Becky Anzalone and Nicole Castillo. Thanks again ladies for sharing your experiences with us, we love our #HBFam! We had them reflect on their experience last summer with HBSummerShare:
1)What inspired you to sign up for #HBSummerShare last summer?
Becky Anzalone: I signed up #HBSummerShare last summer as a way to hold me accountable for my workout routine. I find it hard in the summer months to keep up with a consistent routine with the lure of outdoor patio drinking. I already found myself spinning a few nights a week so it made sense (as well as the cost-savings of being able to have an unlimited pass to spin classes).
Nicole Castillo:I was training for a half-marathon, and I wanted to step up my game. Spinning made a huge difference, because I am able to achieve a much harder cardio doing it than running. Also, the competition was just so fun! And pretty much I’ll do anything for free swag. 🙂
Alisun Kovach: I never participated in any kind of challenge before, I thought the #HBSummerShare sounded really fun, and seemed like a great way to prioritize working out during the summer. Plus the potential to win a free month of unlimited riding and a free shirt had me sold!
Dayna Isley: I ran my first half marathon in May last year. Running, as it turns out, is not my favorite. I needed a change, and #HBSummerShare seemed like a good challenge.
2)Describe your experience. What was the best part about #HBSummerShare last year?
Becky Anzalone:I am so glad I participated last year! One of my good friends also did it with me, so we could both motivate each other and use it as an excuse to see each other more often. I also loved having the board up on display – talk about accountability! It was also a great way to see how you were stacking up versus other riders. The competitive element was really motivating! I also really enjoyed the social media aspect and tagging my instagram pics and tweets with the #HBsummershare. It’s a great way to stay connected with other HB riders/instructors.
Nicole Castillo: It was incredible! A friend (Valerie Abeille) and I did it — she was at Fenway and I was at Southie and we could watch each others’ progress on the leaderboard. It was hard at times to stick with it because I would “fall behind” when I went on vacation. But, knowing I had a goal to reach, got me to hit spin at times when I normally would just skip it… like before I got on the airplane for a summer vacation, or early in the morning after a late night out.
Alisun Kovach: Participating in the #HBSummerShare was awesome. Since I was at the studio so much, I got to meet a lot of new people and was able to get to know the girls who work there too (love them all!). I also loved that you got points not only for going to classes, but also for posting on instagram (truth be told, I didn’t have an insta account until the challenge started, and now I can’t get enough of it). It was fun walking around and finding random things that would remind you of the HB, and therefore remind you to get your butt to class, and like I said, prioritize working out, even when all you really wanted to do was lay at the beach all day.
Dayna Isley: I had been spinning some at the Handle Bar in Southie since it opened, but #HBSummerShare really kicked things up. I learned that I could spin a lot–even in the morning!–and really love it. By the end of summer, I could even make it through both sets of arms in Elise’s hour of power Saturday classes. I felt stronger and had fun in the process.
3) Are you signed up for #HBSummerShare this summer? If so, what are you looking forward to most?
Becky Anzalone: I signed up for my second #HBsummershare for this summer and I can’t wait until it starts. I am excited to have an unlimited pass to ride all summer long and stay motivated by all the amazing riders at the Handle Bar (I have a couple friends who I plan on riding with this summer as well!). I’ve tried other spin studios over the years across the city, but the sense of community at Handle Bar, is part of what keeps me coming back. #HBSummerShare is a prime example of why I love spinning at the Handle Bar.
Nicole Castillo: I’m not… because I have the VIP membership… or I totally would! I am still going to hashtag and post. The Handlebar ladies of twitter are already in full force. I’m excited to join them. I’m at @niccastillo1017 I’m all about the social media engagement. Last year, I did a top 10 things I learned from #HBSummerShare. Let’s see what I come up with this year. 🙂
Alisun Kovach: I haven’t decided if I’m singing up yet, but I would really like to win a beach towel, so I probably will!
Dayna Isley: I signed up for #HBSummerShare again because it was so motivating and fun last year. Because I like spin, I know I’ll stick with it; and if I ever feel like slacking, the challenge will keep me motivated. It’s also a great deal when you break it down. Bring on June 1!
If you still aren’t convinced, we’ve put together a list of the top reasons to participate in #HBSummerShare.
Top Five Reasons to Join #HBSummerShare 2015:
- Stay in Shape and Motivated all Summer long with a Steal of a Deal Each studio will track those participating in the riding competition. It’s officially bikini season, we have to keep that beach body we worked so hard to get! Can’t give up now, keep that beach body all summer long with #HBSummerShare. Ten weeks of unlimited riding for just $400 lets you stay in shape and save for those amazing summer adventures.
- #HBFam + #HBCommunity Support (Forever and Always <3) Join the #HBFam this summer not only in the saddle, but whereever your summer adventures take you! Simply, by tagging #HBSummerShare in a Facebook post, Instagram or tweet, your #HBFam will be right there with you. We, also, encourage you to make some new #HBSummerShare 2015 friends and meet up both on AND off the saddle. This is strongly encouraged in any and all challenges this summer..after all…“You CAN Spin With Us” 🙂
- Adjusted Summer Schedule- Just for YOU We know you’re busy, its summer, its warm…you want to be on the beach. We have tailored our weekend schedules to accommodate just that. Please take a look at your home studio’s schedules because weekend times have been added and changed for the summer effective this weekend. All the more reason to squeeze in a ride or two with your unlimited #HBSummerShare package.
- Prizes (Who doesn’t like prizes?) We like prizes! If you participate in the riding competition and ride 45 times in 10 weeks…that’s just 4-5 times per week…you win a beautiful #HBSummerShare 2015 beach towel. Think of all those at the beach or pool envious of that gorgeous towel you EARNED. The top four rides will win FURTHER unlimited riding packages. If you participate in the hashtag/social media competition, you have a chance to win a prize EVERY week of the competition. Each week, our favorite hashtagged post will be announced and the winner will receive a gift from 1 of our favorite local spots. The sponsor and prize will be announced at the start of each week, and to get you started – here’s what we have for our first 4 weeks of the competition:
Week 1 Prize: Handle Bar embroidered Backpack or duffle (of your choice)
Week 2 Prize: A tasty gift from a tasty place! $50 to Tasty Burger
Week 3 Prize: Feeling feisty? Post to win $50 to Loco Taqueria and Oyster Bar in Southie!
Week 4 Prize: A Perky Gift from our new Fenway neighbor! Pavement Coffee $50 gift card
More prizes to be released next week!
- Competition Challenge your friends, family, neighbors, mailman, new and old HB friends and more importantly YOURSELF to ride more, ride stronger, ride proud. Share the link to this blog with anyone you want to see sitting on that saddle next to you. This is your summer, your time to shine, to kick ass, so take charge! The summer of you is waiting…so grab a #HBSummershare package and watch yourself transform in just 10 weeks. The challenge starts June 1st, so act fast.
Once the #HBSummerShare kicks off on June 1st, we’ll be following your progress riding AND sharing your Instagrams/tweets to keep you motivated and on track all summer long. Be sure to tag #HBSummerShare in your posts!
Tweet at us when and why you chose to sign up for #HBSummerShare to @The_Handle_Bar for twitter AND instagram! Doing the #HBSummerShare for the second year in a row? We want to hear from you too, share your experiences just like Alisun, Dayna, Becky and Nicole. We may just share some on and before the #HBSummerShare kickoff June 1st.
Welcome 2015, and welcome sub-zero temps. The New Year is in full swing, and so is winter – whether we like it or not. Hopefully, by now your so-called “holiday hangover” has worn off and you’re back into your regular (or newly-resolved!) routine. For so many of us, the first week of January is an opportunity to begin anew and leave the past in the past. For others of us, it’s just one of the 52 weeks in a year – and a cold one, at that. So whether you’ve revamped your lifestyle and routine, made a small resolution, totally given up on your resolution, or made no resolution at all, let it be enough. Resolve to be happy with wherever you are today, and the rest will fall into place.
During this time of year, especially, it is easy to get caught up with all the “what-ifs” and the “shoulds,” and to forget about where we are in the present moment. We tend to commit to unrealistic resolutions like “workout every single day,” “go gluten-free,” or “lose 15 pounds”. Sure, these are all very ambitious resolutions, and for those who are able to stick with them, I commend you. But for those of us who find it difficult to juggle such large-scale changes with our families, work, school, and social lives, it’s time to give ourselves a break and opt for something a little more realistic that has the potential to have an even greater positive effect. When we think large-scale about what we can do to improve ourselves and our lives, it becomes easy to forget our strengths and the achievements we’ve made thus far. That, I believe, is why New Years Resolutions have such a fleeting legacy. We get so worried about sticking to some change we promised ourselves we’d make (…post New Years Day brunch, that is) that we forget to take into account whether it’s actually making us happy at the end of the day, or if it’s just one more thing to tack onto our already unending to-do lists.
That’s why I am such a staunch supporter of making small, achievable changes that leave us ultimately happier and able to better enjoy our lives. So whether it’s committing to three HB rides per week, flossing daily, drinking more water, or calling Mom more often – whatever it is – it is enough to make a positive change in your life, based on the sole fact that you decide it will. We think that self-betterment and finding “true happiness” comes from sweeping, unrealistic lifestyle changes, when really, all it takes is a little logical reasoning to figure out exactly what kind of small change you need to make. And good news, people, these changes can be made any day – no matter January 1st or July 1st.
So, if you’ve already broken your New Years Resolution or never even got around to making one, I challenge you to use today as an opportunity to make one small change that will leave you fulfilled at the end of the day. Reflect on all the good that already exists in your life and see what little thing you can either add or take away to leave you feeling even a little more satisfied when your head hits the pillow tonight.
We’ll see you in the saddle, HBers! Stay warm!
Right about now, you’re probably face-deep in Christmas shopping, or like so many of us, you might not have even started your holiday shopping. Either way, you’re probably stressin’. Relax! You’ve still got four days before Santa arrives. But before you hit the mall or take to Newbury street, take a second to breathe – unplug, relax, close your eyes, if only for a few minutes.
What do I mean by that first one? Unplug. It’s an idea I know we’ve all heard of, but gets very little actual practice, in large part by no fault of our own. We are constantly surrounded and overstimulated with technology and are living in a world that makes it hard to function without our iPhones glued to our hands at all times. Really, when was the last time you shut off your phone “just because” or left it at home? Probably a while ago. It’s so easy to get wrapped up in work emails, Facebook, or our Twitter feeds that we miss what’s going on around us – real conversations, laughter, and scenery – all so much more real than poorly-filtered photos on our Instagram feeds. More than I’d like to admit, I find myself refreshing my newsfeed while I’m sitting on the metro, despite the fact that I don’t even have service. But I’m definitely not alone; just the other day, I hurried up the left side of the escalator with my headphones blasting – tuning out the world around me – past dimly lit, zombie-like faces glued to their iPhones. And that’s when it hit me. I felt like I was part of one of those UpWorthy videos that explicitly tell us how doomed we are if we don’t just look up. That was a wake up call, for sure.
So in these next four days of holiday mayhem – and well into the new year – I encourage you to be mindful of the time you spend with your head down and your nose in your phone. Next time you find your thumb apathetically scrolling through your newsfeed, click the off button, look up, and breathe in the world around you.
If you find unplugging difficult for you – as I certainly have – there are a few ways to make it a bit easier:
- Strike up a conversation with friends/family/loved ones about the idea of unplugging. Guaranteed you’ll all want to leave your phones aside after talking it through.
- Exercise. Whether its a run, a ride at the HB, or even a brisk walk with the fam post Christmas dinner, getting those endorphins flowing will make you feel alive.
- Create a “no phones” rule when you’re out to dinner or drinks with friends. You’ll be amazed by the added amount of laughs and good vibes you’ll get when you aren’t talking about your washed up high school classmates that pop up on your news feed. So, put your phones in the middle of the table, and the first one to touch her phone buys the first round of drinks!
- Don’t text/email/Facebook/Tweet while driving. Not only is it dangerous, but it seriously takes away from your “me” time in the morning or evening. Use that time wisely – think, plan, dream; do anything but live vicariously through your FB feed.
- Write someone a handwritten note instead of a text. When we write something in pen, it gives a sense of permanence and promotes us to really think things through. Not only that, but nowadays, anything handwritten is 10 million times more sincere than a quick text or email.
- Meet somebody new. Whether its the rider on the bike next to you at The HB, a stranger in the elevator, or the person sitting next to you on the T, strike up a convo! Say hi, give them a compliment, or simply wish them a Merry Christmas. ‘Tis the season, isn’t it?
- People watch. I know, I know, it sounds creepy, but seriously, taking in the presence of others gives us the sense that we’re actually living, breathing humans surrounded by other living, breathing humans. It develops our sense of empathy and understanding, and broadens our horizons to the kinds of situations that actually exist. One of my favorite places to “people watch” is at the airport. So if you’re traveling this holiday, look up and witness the joy, love, and even heartache that comes with people coming and going. Yep, just like in Love Actually.
Unplugging and being present, if even just for a few minutes, has the ability to make you feel a little more human and a little less zombie-like. So while you’re waiting in long lines, traveling, or sitting in traffic, breathe in your surroundings. They might just be a little bit cooler than what your ten million Facebook friends are doing 😉
Alright, HBer’s, good luck with your holiday shopping! We’ll see you in the saddle – sans iPhone!
By Falon Sweeney
There are two things in this world I enjoy more than anything else: traveling and fitness. However, the ease with which the two go together is pretty variable from place to place. Some places (mostly in the US), it’s super easy to fit in your daily sweat; and others, it can be a bit more difficult—like when I tried to go running in Ecuador and got chased by a few vicious dogs. That made me sweat. But no matter what, I try my best to stay active and explore how others incorporate fitness or just general activity into their daily lives.
In the past year I’ve had the chance to explore the fitness scenes in Boston, Los Angeles, and Washington D.C. I can say with confidence—no matter how fit Forbes ranks us—that Boston is the most “fit” for fitness. The charisma of this city makes it so easy to be active whether you love it or you hate it. We can walk almost everywhere and have some of the most scenic running and cycling routes. We are the home of the most popular marathon in the country. But most of all, we have the best sense of community I’ve yet to come across. We are #BostonStrong and we have been for much longer than a mere four months.
Outside of New England, Bostonians have a reputation of being abrasive and unwelcoming—something about our harsh accents and great driving skills. But just like one can’t actually park his car in Harvard yard, one can’t condemn our sense of community, either. We’ve got each other’s back no matter in time of tragedy or just daily life.
Boston’s group exercise scene is a growing community within a community. It’s an awesome mix of inspiration, support, and sweat. At The Handle Bar we are constantly building our community and welcoming riders old and new to come join our party. Bring a friend, or two, or five and see what we’re all about. Whether you come for one of our Glo-cycle class (August 29!) or a casual ride during your lunch break, we can guarantee you’ll have a blast—and manage to get a great workout in.
See you in the saddle–we’ve got your back!
It’s day four of Boston’s third heat wave of the summer. And it’s only mid-July? Yikes. Just thinking about anything fitness related makes me sweat. So I could just sit here, think about working out, and then call it a day, right? Nope. Even in this oppressive heat, it’s still important to #earnyoursweat. That said, we have to be extra in-tune with our bodies before, during, and after our sweat sessions. Here are a few tips to help you beat the heat and stay fit:
Fuel: High temps add some serious stress to our bodies that are already working hard during a workout. That’s why it’s so important to make sure we are fueling our bodies with only food that will make us better able to work intensely in the heat. I love to cook, but when it’s hot out, the LAST thing I want to do is slave over a hot grill or stove, or dare I say, turn on the oven. So with three modes of cooking off the table, how on earth are we supposed to cook healthy food? Two words: Don’t cook.
Feeling limited by the heat of the stove and the repetitiveness of salad after salad? Try out this Watermelon Gazpacho recipe to keep you cool and to refresh your dinner menu:
6 cups seedless watermelon, cubed
2 medium cucumbers, seeded, diced
4 inner celery stalks, diced
1/2 small red onion, diced
1/4 cup finely chopped fresh mint
3 tablespoons fresh lime juice
1 1/2 – 2 tablespoons red wine vinegar
1/4 teaspoon sea salt
2 garlic cloves, minced
1/2 cup extra virgin olive oil
1. Puree 4 of the 6 cups of watermelon in a blender
2. Add 2 of the 6 cups of watermelon along with all other ingredients to a bowl
3. Add watermelon puree
4. Garnish with fresh mint
Source: The Crankin’ Kitchen
Instead of a hearty breakfast of eggs and bacon, start your day with this energizing green smoothie.
Hydration: I cannot begin to stress how important it is to not only rehydrate after a sweat session, but to also pre-hydrate if you know you’re going to be working out. Thirst is your body’s way of letting you know it’s dehydrated. If you’re thirsty, I would recommend waiting a while to workout so that you can assure that you’ve properly pre-hydrated. To make sure I’m getting my daily two liters of water, I carry around a water bottle at all times. On hot days like these—especially when you’re going to be working out—you probably want to drink a bit more than what’s recommended. For women, it’s about two liters (68oz) per day, and for men three liters (101oz).
As we are big advocates of “everything in moderation,” we can absolutely sympathize with your need to retox every once and a while—especially in this crazy heat. But alcohol—just like caffeine—dehydrates you. So, if you decide to end the day with a cold one, make sure you have a glass of water or two for every alcoholic beverage you consume.
It’s definitely tough to actually want to sweat more in this heat, but we hope that you’ll still join us for a sweat session or two this week. Come in for any of our midday classes for half price on any day the temp reads higher than 90°.